Welcome to our channel! I’m Keith Mazza, also known as Sifu Keith. Today, we’re diving into another exciting segment from our Wooden Dummy Training Collection. This video focuses on the application of Set 8, a crucial part of Wing Chun training.
What to Expect in This Video
1. Overview of Set 8 Application
Training Focus: We’ll be applying Set 8 from the Wooden Dummy form, demonstrating each move and its application in a practical context.
Starting Position: Begin on the left side of the dummy, or you can start from a cross position depending on your preference.
2. Step-by-Step Technique Breakdown
Round Punches: When a round punch comes in, step towards it to initiate the defense.
Controlling the Elbow: Discussing the use of Bong Sau (wing arm) to control the incoming strike, ensuring that your Bong Sau is at the wrist to effectively neutralize the punch.
Lop Sau Application: Execute the Lop Sau (grabbing hand) between the elbow and the form to strike just above the opponent’s elbow.
Follow-Up Moves:
Triple Heat: After the initial strike, follow up with a Side Palm (to the end) and a Pak Sau (slapping hand) followed by a palm strike to the body.
Release and Counter: Once the opponent releases, step off and deliver a Back Fist.
Double Gan Sau: Cover with Double Gan Sau (double cutting hand) to defend against another round punch.
Yun Sau: Incorporate Yun Sau (rotating hand) to ensure proper coverage and avoid kicks to your body.
3. Key Techniques to Master
Touch One Hand, Look at the Other: Emphasize the importance of this principle to effectively handle multiple strikes.
Arm Breaks and Palm Strikes: Utilize the arm breaks and palm strikes for powerful follow-ups.
Basic Application: Practice these techniques to solidify your understanding of Set 8’s application in real scenarios.
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