20 min LEGS & GLUTES Workout🍑 All Standing - No Jumping No Equipment (20 exercises)

Standing leg exercises can help tone and strengthen your leg muscles, including your quadriceps, hamstrings, calves, and glutes. You can do this workout anywhere, anytime, making them a convenient way to fit exercise into your daily routine.

Standing leg exercises require balance, which can help improve your overall balance and stability, improve your flexibility, range of motion and overall mobility. You don't need any special equipment to do exercises, which makes them a convenient way to exercise.

✔️ WORKOUT DETAILS:
– 20 min Legs & Glutes Workout
– Toned Legs & Round Booty
– Beginner Friendly Workout
– No Equipment & No Repeat
– Low Impact Series No Jumping
– 20 Best Standing Exercises
– 40 sec. work / 10 sec. rest (20 exercises)

🔺 7-Day Body Transformation
– DAY 1/7: Total Body Cardio Workout: https://youtu.be/zr70mN2mVM0
– DAY 2/7 Upper Body Workout: https://youtu.be/GV2eb63966E
– DAY 3/7 Lower Body Workout: https://youtu.be/29NnQCTSZn4
– DAY 4/7 Cardio Abs Workout: https://youtu.be/CPyNd7AVNCY
– DAY 5/7 Full Body Dumbbell Workout: https://youtu.be/-WumF3n3iWM
– DAY 6/7 Cardio Intense Workout: https://youtu.be/Gm31XOOINwo
– DAY 7/7 Low Impact Cardio Workout: https://youtu.be/GbRL_h7TDhs

00:00 - Intro
00:20 - Warm up (6 exercises)
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02:57 - Front Leg Raises (L)
03:47 - Front Leg Raises (Pulse + Hold)
04:37 - Front Leg Raises (R)
05:27 - Front Leg Raises (Pulse + Hold)
06:17 - Plie Squat
07:07 - Plie Squat (Pulse + Hold)
07:57 - Glute Kickback (L)
08:47- Glute Kickback (Pulse + Hold)
09:37 - Glute Kickback (R)
10:27 - Glute Kickback (Pulse + Hold)
11:17 - Lunge (R)
12:07 - Lunge (Pulse + Hold)
12:57 - Calf Raises
13:47 - Calf Raises (Pulse + Hold)
14:37 - Lunge (L)
15:27 - Lunge (Pulse + Hold)
16:17 - Squat
17:07 - Squat (Pulse + Hold)
17:57 - Side Leg Raises (L)
18:47 - Side Leg Raises (Pulse + Hold)
19:37 - Side Leg Raises (R)
20:27 - Side Leg Raises (Pulse + Hold)
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21:15 - Cool Down (5 exercises)

MUSIC Epidemic Sound (30 days free): https://goo.su/fzCncTU

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