Standing 30 min Upper Body Dumbbell Workout

I am so excited to build some strong arms that I want to show off at my wedding! I want all of you ladies to feel and have that type of confidence so let’s build it together! 🫶🏽

This at-home upper body workout will help you target all the muscle groups of your arms + shoulders.

If you are a beginner start with 2.5-5lb weights at home or just use some odd objects like water bottles around the house!

#homeworkout #upperbody #armworkout

5 Minute Full Body Warm-Up: https://youtu.be/KqLNIP5eDLY

Day 1 of Get Lean Series ⬇️ : https://www.youtube.com/watch?v=lrGqqzrWHq0&list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD&index=1

Get Lean Playlist 💪 : https://youtube.com/playlist?list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD

My Glute Workouts 🍑 : https://youtube.com/playlist?list=PLhKXpMu5PMK-A_IAzF1-JoCTFEsBzPBC-

Don't forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos:

https://www.youtube.com/c/KirraOBrien

Join The Strong Sisters United Community
▶ Facebook Group: https://www.facebook.com/groups/372047431209404/
▶ Instagram: https://www.instagram.com/strongsistersunited/?hl=en

My Amazon Store

▶ My Store Front: https://www.amazon.com/shop/kirra

Socials

▶ Pinterest: https://www.pinterest.com/kirra_obrien/
▶ Personal Instagram: https://www.instagram.com/kirra_obrien/?hl=en
▶ Tiktok: https://www.tiktok.com/@kirra_obrien?lang=en

---------------------------------------------------------------------------------------------------------
Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.

Скрыть